For Endometriosis
If you suffer from terrible premenstrual syndrome, lower back pain, abnormal bleeding, depression, painful sex and heavy period, suspect endometriosis. An estimated 5 million American women suffer from endometriosis. If you have more that on e symptom of endometriosis, consult your doctor. 30% of all infertility women have endometriosis. Women with endometriosis should be particularly vigilant about increasing their consumption of kelp and wheat germ.
Endometriosis has been linked to thyroid dysfunction and kelp is particularly good for thyroid problems. The vitamin E in wheat germ improves the healing of scar tissue caused by internal endometrial bleeding. Women who suspect endometriosis should cut down on their yeast consumption, as yeast overgrowth has been recently implicated in endometriosis. Also, since yeast thrives on sugar, strictly avoid sugar, as well as any artificial sweeteners and dairy, though yogurt can be helpful for this problem. In general, women with endometriosis should stick to a high-fiber, vegetarian based diet. Particularly, the elimination of fats from animal sources such as meat and dairy products is beneficial. Women with endometriosis should also particularly avoid caffeine and salt and should indulge in antioxidants such as sweet potatoes, yams, apricots, cantaloupes, carrots, spinach and broccoli, whole grains and beans for necessary B vitamins, and citrus fruits for bioflavonoids and natural vitamin C.
(Source: Infertility Health Information Organization)
For Polycystic Ovarian Syndrome
In Polycystic Ovarian Syndrome (PCOS) the body produces increased male hormones which are converted into estrogen. In an obese woman, estrogen is also stored in fat cells. Because estrogen is normally made from the developing follicles, the brain’s hypothalamus, confused by the constant level of estrogen, assumes that it is due to a developing egg inside the follicle. Therefore, the hypothalamus tells the pituitary gland to stop or slow down the release of follicle stimulating hormone. Thus, the follicles don’t mature and burst, and ovulation never occurs. Instead the follicle turn into small cysts on the ovaries. There have been very few good nutritional studies done on PCOS, and the only nutritional recommendations currently given is that PCOS sufferers should shed their excess weight. We have two suggestions: One is that you follow the general guidelines for anovulation. The other is that you consume yams, and elevate your levels of vitamin B6. The second suggestion is since PCOS can often be characterized by elevated Prolactin levels try following the dietary guidelines for elevated Prolactin levels: eliminate alcohol, marijuana, aspartame, dioxins in meat and dairy, too much protein and too strenuous exercise.
(Source: Infertility Health Information Organization)
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