Endometriosis sufferers may want to correct their diet to help combat the symptoms brought on by endometriosis. The following are tips on how you may change your diet:
Your diet should include at least 50 percent raw fruits and vegetables. Whole grains, nuts, and seeds are recommended as are “green” drinks made from dark green leafy vegetables.
Experts recommend limiting the amount of meat and diary products in the diet because these foods increase arachidonic acid which increases inflammation. It is also important to eliminate caffeine and alcohol, dairy products, fried foods, red meats, sugar, salt, junk food, and fast food. Foods Containing phytoestrogens can be beneficial and include soybean products, such as tofu, miso, and tempeh, and legumes, such as lentils, pinto beans, lima beans, yellow split peas, alfalfa sprouts and peanuts. Cruciferous vegetables, such as broccoli, kale, cabbage, and turnips, are also indicated.
One of the functions of the liver is to remove excess hormones from the system, so keep the liver healthy with liver-cleansing foods, such as beets, carrots, and lemons.
Essential fatty acids help reduce the inflammation associated with the excess buildup of the endometrial tissue outside the uterus. Essential fatty acids suppress prostaglandins that increase the cramping that often accompanies endometriosis. Foods sources include salmon, nuts, seeds, and flaxseed oil; evening primrose oil is another source.
According to the above article, dietary supplements are also important, especially:
Also recommended are vitamin A (5000 IU), folic acid (400 mcg), magnesium (1000 mg at bedtime), calcium (1500 mg)-supplies minerals, selenium (400 mcg), flaxseed oil (1 tblsp), and potassium (3 to 4 times a day; see package for dosage instructions).
Source: American Chronicle
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